Protein Shakes

Pros of protein shakes:
1. Protein makes you feel full and satisfied for longer
2. Easy, fast meal replacement.
3. Helps build lean muscle mass if you are doing a lot of strength training

Cons of protein shakes:
1. Most protein powder is high calorie so be careful
2. Expensive, you can get protein other ways (egg whites, lean meats)
3. Shakes will not replace all of the benefits of whole foods, such as fruits and vegetables.

I think a protein shake replacements are great, especially if you are in a hurry, but not necessary. I like that they make you feel full, therefore eating less during the day. Weigh the pros and cons and decide if they would be right for you. But, eating healthy, cutting calories, and exercise are always sure ways to lose weight.