Friday, September 26, 2008

Great 100 calorie snacks

There was an article in Women's fitness and had 28 great 100 cal snacks, so here are some of them:
1. sliced tomato with feta and olive oil
2. banana
3. 1/2 C edamame
4. 3 C air popped popcorn
5. Quaker instant oatmeal regular flavor
6. yoplait light yogurt
7. 8 shrimp and 4 TB cocktail sauce ( I was surprised on this one!)
8. 2 sargento light cheese sticks
9. curves granola bar
10. 1 c baby carrots 2 TB hummus
11. 1 1/4 oz turkey jerky
12. 1/2 cantelope
13. 1 c vegetable juice, 2 oz deli lean meat
14. 1 TB peanuts 2 TB craisins ( i always like this w/ almonds )
15. 1 1/2 C strawberries 3 TB cool whip free
16. 1 C raspberries w/ 2 TB plain yogurt 1 tsp honey
17. 2 egg whites, 1 slice whole wheat toast
18. 1/2 C frozen yogurt
19. 18 fat free rold gold tiny twists
20. chocolate milk (1 C milk 1 TB hersheys light)
21. Nutter butter granola bar

1 comment:

Rachelle Vernon Jones said...

some great snack ideas. thx!