IRON GIRL

Meredith and I and I think Cambria are planning on running in the iron girl 5K in the phoenix area. If anyone else is interested you can find the info on www.irongirl.com It might give you some good motivation for your cardio. There is also a 10 mile race if anyone is so incline. 5K is only 3 miles and here is the training schedule meredith sent. It is 10 weeks and 10 weeks to the race so it is perfect!
XT_ cross train (which means anything but running that gets your heart rate up- weights, aerobics, etc)
Ok i don't know why it won't show Saturday but it is like this
Week 1: Run 1 mile
Week 2: Run 1.5 miles
Week 3: Run 1.5 miles
Week 4: Run 2 miles
Week 5: Run 2 miles
Week 6: Run 2.5 miles
Week 7: Run 2.5 miles
Week 8: Run 3 miles
Week 9: Run 3 miles
Week 10: Race day!

	MON	TUE	WED	THU	FRI	SAT
Week 1	Walk/XT* 30 min.	Run 15 min.	Walk/XT 30 min.	Run 15 min.	Walk/XT 30 min.	Run 1 mile
Week 2	Walk/XT 30 min	Run 15-20 min.	Walk/XT 30 min.	Run 15-20 min	Walk/XT 30 min.	Run 1.5 miles
Week 3	Walk/XT 40 min.	Run 15-20 min	Walk/XT 40 min.	Run 15-20 min.	Walk/XT 40 min.	Run 1.5 miles
Week 4	Walk/ XT 40 min.	Run 20-25 min.	Walk/XT 40 min.	Run 20-25 min.	Walk/XT 40 min.	Run 2 miles
Week 5	Walk/XT 40 min.	Run 20-25 min.	Walk/XT 40 min.	Run 20-25 min.	Walk/XT 40 min.	Run 2 miles
Week 6	Walk/XT 45 min.	Run 20-25 min.	Walk/XT 45 min.	Run 20-25 min.	Walk/XT 45 min.	Run 2.5 miles
Week 7	Walk/XT 45 min.	Run 20-25 min	Walk/XT 45 min.	Run 20-25 min.	Walk/XT 45 min.	Run 2.5 miles
Week 8	Walk/XT 45 min.	Run 30 min	Walk/XT 45 min.	Run 30 min.	Walk/XT 45 min.	3 miles
Week 9	Walk/XT 45 min.	Run 30 min.	Walk/XT 45 min	Run 30 min.	Walk/XT 45 min.	3 miles
Week 10	Walk/XT 45 min.	Run 30 min.	Walk/XT 45 min.	Run 30 min	Walk/XT 45 min.	RACE DAY!!