Ready or not it starts tomorrow! First thing in the morning write in your notebook your starting weight and goals. Also, if you want to measure yourself, it is fun to see inches lost. Have your friend or spouse help you measure your waist, hips, arms, thighs. I also liked BJ's idea of the "before picture" if you are so inclined! Don't forget to track your water intake with your food journal- Drinking 8 full glasses of water is IMPORTANT for weight loss! (I will write a whole post about the importance of water this week). Good Luck and Don't give up! Even if you mess up, it is okay! You can do it! (I am mostly saying this for myself who gives up after 2 or 3 days!)
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5 comments:
I am ready for this! I am PUMPED!! Good luck to everyone.... WE CAN DO IT!!
Count me in! I REALLY NEED THIS! I always like to say "I work hard to look this bad!" But just imagine how bad it would be if I didn't work so hard! Thanks, Meghan for all the time you took to post the exercise routines, and food plans! I appreciate your effort to get us all going! The challenge is on!
I know it's only day 3 now, but i just have to say: so far so good!
I'm so excited! I have my notebook with my measurements (yikes!) and Rusty is even doing this with me. It's been really fun. And by the way, the food so far has been quite pleasant, good job Meg!
I talked to Meg today and she agreed to let me start a few days late! I'm exited. This baby weight has got to go!
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